Elderly Have Difficulty Consuming A Healthy Diet. Work dietary fiber into your diet. Fiber helps to keep bowel function normal and can help decrease risk of type 2 diabetes and heart disease.
Eat Well, Age Well | Silver Cuisine Blog from s11727.pcdn.co Oral health issues associated with older adults are dry mouth, gum disease and mouth cancer. Eating a healthy diet, along with getting enough physical activity and sleep, can help children grow up healthy and prevent overweight and obesity. According to reports by world health organization (who), a majority of the diseases that older people suffer are as a result of lack of proper diet.
Seniors can have different challenges:
Use herbs and spices to add flavor to meals and improve interest in. If you cannot face a cooked meal, then snack on small portions of nutritious foods. Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65. Maybe you aren't as active as you used to be but are still eating the same amount of calories.
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