Four Characteristics Of Healthy Diet Variety Balance. A healthy diet provides the body with essential nutrition: Energy intake (calories) should be in balance with energy expenditure.
The guide to a healthy balanced diet | Leo Reynolds | Flickr from c2.staticflickr.com Read and find out how diet is actually about balance. Here are some of the characteristics of a healthy diet that you can follow to stay active. If you really want to change your health for the better by controlling your diet, you will need to find the answers to all these questions.
To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast.
There are at least 4 characteristics of a healthy diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. Make sure you try to eat all food groups when you do eat: Maintaining caloric balance over time is important to maintaining healthy weight.
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